Guided Meditation for Energetic Balance + Printable Ritual PDF
You’re constantly holding space for loved ones, clients, and the world.
But who’s holding space for you?
When the world feels loud, and your body starts buzzing with energy that isn’t yours, it’s a sign you’ve drifted too far from your roots.
This 9-minute Reiki-infused guided meditation + printable ritual helps you come home to yourself, clearing energetic static, soothing the nervous system, and reconnecting you with your calm, grounded centre.
Perfect for mothers, empaths, healers, and sensitive souls who need a quick energetic reset and nervous-system calm.
This isn’t just a mindfulness exercise; it’s an energetic recalibration.
Through warm, grounded voice guidance and earthy sound frequencies set to a steady 60 BPM heartbeat rhythm, you’ll journey back into your body, releasing what’s heavy and remembering what safety feels like.
Created and spoken by Carina Bull — Intuitive Coach for Spiritual Healing & Transformation, this practice blends Reiki energy healing with somatic calm to help you:
Release energy that isn’t yours
Reclaim your body’s calm centre
Strengthen your aura and boundaries
Feel re-energised, clear, and sovereign in your own field
Each listen re-teaches your body what grounded peace feels like: slow breath, quiet mind, solid earth beneath you.
1 × High-quality MP3 Audio (~9 min 30 sec)
1 × Printable PDF Guidebook with:
• Welcome & “When to Use” guidance
• 3-Step Daily Rooting Ritual
• Journaling prompts & grounding affirmations
• Closing reflection + energy-maintenance tips
Voice: warm, nurturing, grounded tone
Soundscape: earthy ambient drone, heartbeat rhythm, Tibetan bowl chime
Mothers who carry everyone’s energy but their own
Empaths who feel a room before they walk into it
Healers, teachers, and quiet nurturers who hold space all day
Overthinkers who crave calm more than control
Women remembering that grounding isn’t retreat, it’s reclamation
Use this meditation anytime you feel scattered, overstimulated, or emotionally full.
It’s your energetic reset button, guiding you back to your body, your breath, and your sovereignty.
1. Find a quiet, comfortable space.
2. Listen with headphones for full sound immersion.
3. Use anytime you feel ungrounded, before/after Reiki, teaching, or emotional days.
4. Revisit regularly; each listen deepens your body’s memory of calm.
Channelled through Reiki energy and the frequency of peaceful empowerment, this meditation melts tension, clears emotional noise, and restores harmony to your mind and body.
Each word, tone, and pause is encoded with the intention to help your energy system remember safety, softness, and strength.
You’ll emerge feeling rooted yet radiant, calm in your body, clear in your mind, and open to receive with ease.
Instant digital download — no physical product will be shipped.
After purchase, you’ll receive a secure link to download a ZIP file containing:
• The guided audio (MP3)
• The printable PDF guidebook
Your download link remains active for 24 hours after first access.
For personal use only.
Please do not redistribute, share, or resell this audio or guidebook.
When life feels loud, it’s time to return to your roots.
Ground & Protect Your Energy today.
Guided Meditation for Energetic Balance + Printable Ritual PDF
You’re constantly holding space for loved ones, clients, and the world.
But who’s holding space for you?
When the world feels loud, and your body starts buzzing with energy that isn’t yours, it’s a sign you’ve drifted too far from your roots.
This 9-minute Reiki-infused guided meditation + printable ritual helps you come home to yourself, clearing energetic static, soothing the nervous system, and reconnecting you with your calm, grounded centre.
Perfect for mothers, empaths, healers, and sensitive souls who need a quick energetic reset and nervous-system calm.
This isn’t just a mindfulness exercise; it’s an energetic recalibration.
Through warm, grounded voice guidance and earthy sound frequencies set to a steady 60 BPM heartbeat rhythm, you’ll journey back into your body, releasing what’s heavy and remembering what safety feels like.
Created and spoken by Carina Bull — Intuitive Coach for Spiritual Healing & Transformation, this practice blends Reiki energy healing with somatic calm to help you:
Release energy that isn’t yours
Reclaim your body’s calm centre
Strengthen your aura and boundaries
Feel re-energised, clear, and sovereign in your own field
Each listen re-teaches your body what grounded peace feels like: slow breath, quiet mind, solid earth beneath you.
1 × High-quality MP3 Audio (~9 min 30 sec)
1 × Printable PDF Guidebook with:
• Welcome & “When to Use” guidance
• 3-Step Daily Rooting Ritual
• Journaling prompts & grounding affirmations
• Closing reflection + energy-maintenance tips
Voice: warm, nurturing, grounded tone
Soundscape: earthy ambient drone, heartbeat rhythm, Tibetan bowl chime
Mothers who carry everyone’s energy but their own
Empaths who feel a room before they walk into it
Healers, teachers, and quiet nurturers who hold space all day
Overthinkers who crave calm more than control
Women remembering that grounding isn’t retreat, it’s reclamation
Use this meditation anytime you feel scattered, overstimulated, or emotionally full.
It’s your energetic reset button, guiding you back to your body, your breath, and your sovereignty.
1. Find a quiet, comfortable space.
2. Listen with headphones for full sound immersion.
3. Use anytime you feel ungrounded, before/after Reiki, teaching, or emotional days.
4. Revisit regularly; each listen deepens your body’s memory of calm.
Channelled through Reiki energy and the frequency of peaceful empowerment, this meditation melts tension, clears emotional noise, and restores harmony to your mind and body.
Each word, tone, and pause is encoded with the intention to help your energy system remember safety, softness, and strength.
You’ll emerge feeling rooted yet radiant, calm in your body, clear in your mind, and open to receive with ease.
Instant digital download — no physical product will be shipped.
After purchase, you’ll receive a secure link to download a ZIP file containing:
• The guided audio (MP3)
• The printable PDF guidebook
Your download link remains active for 24 hours after first access.
For personal use only.
Please do not redistribute, share, or resell this audio or guidebook.
When life feels loud, it’s time to return to your roots.
Ground & Protect Your Energy today.
