Feeling drained, anxious, or carrying everyone else’s emotions? This 9-minute guided meditation + companion PDF helps you release energetic noise, ground deeply, and restore calm balance. Perfect for mothers who hold it all, empaths, healers, and sensitive souls who need a quick, energetic reset and nervous-system calm.
When the world feels loud and your body starts to buzz with other people’s energy, it’s a sign you’ve drifted too far from your roots.
Ground & Protect Your Energy guides you back - clearing energetic static, soothing the nervous system, and reconnecting you with your inner steadiness.
Created and spoken by Carina Bull - Intuitive Coach for Spiritual Healing & Transformation, this 9-minute journey weaves warm, grounded voice guidance with ambient sound frequencies and a steady 60 BPM heartbeat rhythm.
Through this practice, you will:
🌿 Release energy that isn’t yours
🌕 Reclaim your body’s calm centre
💗 Strengthen your aura and boundaries
🔥 Feel re-energised, clear, and sovereign in your own field
Each listen re-teaches your body what safety feels like - slow breath, quiet mind, solid ground.
🎧 1 × High-quality MP3 audio (~9 min 30 sec)
📔 1 × Printable PDF Guidebook with:
• Welcome & “When to Use” guidance
• 3-Step Daily Rooting Ritual
• Journaling prompts & grounding affirmations
• Closing reflection & energy-maintenance tips
🪶 Voice: warm, grounded, non-whispery tone
🎵 Soundscape: earthy ambient drone, soft heartbeat percussion & Tibetan bowl chime
✨For the mothers who carry everyone’s energy but their own.
✨For empaths who feel a room before they walk into it.
✨For healers, teachers, and quiet nurturers who hold space all day - but forget to refill their own.
✨For overthinkers who crave calm more than control.
✨For women, remembering that grounding isn’t retreat - it’s reclamation.
Use this meditation anytime you feel scattered, overstimulated, or emotionally full.
It’s your energetic reset button - guiding you back into your body, your breath, and your sovereignty.
1️⃣ Find a quiet, comfortable space.
2️⃣ Listen with headphones for full sound immersion.
3️⃣ Use anytime you feel ungrounded, before/after Reiki or energy work, or to begin your day clear and centred.
4️⃣ Revisit regularly - each listen deepens your body’s memory of calm.
Each word, pause, and tone is encoded to help your energy system remember safety and softness.
You’ll emerge feeling rooted yet radiant - calm in your body, clear in your mind, and open to receive from a place of ease, not effort.
Instant digital download — no physical product will be shipped.
After purchase, you’ll receive a secure link to download a ZIP file containing both the guided audio (MP3) and printable PDF guidebook.
Your download link will remain active for 24 hours after the first access.
For personal use only.
Please do not redistribute, share, or resell this audio or guidebook.
Guided meditation for grounding, energy protection, aura cleansing, empath self-care, nervous system regulation, root chakra healing, printable PDF companion, digital download by Carina Bull - Intuitive Coach for Spiritual Healing & Transformation.
Feeling drained, anxious, or carrying everyone else’s emotions? This 9-minute guided meditation + companion PDF helps you release energetic noise, ground deeply, and restore calm balance. Perfect for mothers who hold it all, empaths, healers, and sensitive souls who need a quick, energetic reset and nervous-system calm.
When the world feels loud and your body starts to buzz with other people’s energy, it’s a sign you’ve drifted too far from your roots.
Ground & Protect Your Energy guides you back - clearing energetic static, soothing the nervous system, and reconnecting you with your inner steadiness.
Created and spoken by Carina Bull - Intuitive Coach for Spiritual Healing & Transformation, this 9-minute journey weaves warm, grounded voice guidance with ambient sound frequencies and a steady 60 BPM heartbeat rhythm.
Through this practice, you will:
🌿 Release energy that isn’t yours
🌕 Reclaim your body’s calm centre
💗 Strengthen your aura and boundaries
🔥 Feel re-energised, clear, and sovereign in your own field
Each listen re-teaches your body what safety feels like - slow breath, quiet mind, solid ground.
🎧 1 × High-quality MP3 audio (~9 min 30 sec)
📔 1 × Printable PDF Guidebook with:
• Welcome & “When to Use” guidance
• 3-Step Daily Rooting Ritual
• Journaling prompts & grounding affirmations
• Closing reflection & energy-maintenance tips
🪶 Voice: warm, grounded, non-whispery tone
🎵 Soundscape: earthy ambient drone, soft heartbeat percussion & Tibetan bowl chime
✨For the mothers who carry everyone’s energy but their own.
✨For empaths who feel a room before they walk into it.
✨For healers, teachers, and quiet nurturers who hold space all day - but forget to refill their own.
✨For overthinkers who crave calm more than control.
✨For women, remembering that grounding isn’t retreat - it’s reclamation.
Use this meditation anytime you feel scattered, overstimulated, or emotionally full.
It’s your energetic reset button - guiding you back into your body, your breath, and your sovereignty.
1️⃣ Find a quiet, comfortable space.
2️⃣ Listen with headphones for full sound immersion.
3️⃣ Use anytime you feel ungrounded, before/after Reiki or energy work, or to begin your day clear and centred.
4️⃣ Revisit regularly - each listen deepens your body’s memory of calm.
Each word, pause, and tone is encoded to help your energy system remember safety and softness.
You’ll emerge feeling rooted yet radiant - calm in your body, clear in your mind, and open to receive from a place of ease, not effort.
Instant digital download — no physical product will be shipped.
After purchase, you’ll receive a secure link to download a ZIP file containing both the guided audio (MP3) and printable PDF guidebook.
Your download link will remain active for 24 hours after the first access.
For personal use only.
Please do not redistribute, share, or resell this audio or guidebook.
Guided meditation for grounding, energy protection, aura cleansing, empath self-care, nervous system regulation, root chakra healing, printable PDF companion, digital download by Carina Bull - Intuitive Coach for Spiritual Healing & Transformation.
