If your body feels buzzy, heavy, or like it can’t switch off, and you’re tired of carrying energy that isn’t yours, this is for you.
This 9-minute guided grounding meditation helps your nervous system settle, your breath slow, and your energy return to you, gently, without effort or fixing.
You don’t need to analyse what’s wrong.
You don’t need to push yourself to relax.
You just need a place to land.
• You feel wired but exhausted
• You’ve been around people all day
• Your mind won’t slow down at night
• You feel emotionally full or overstimulated
• You want calm without needing to explain anything
This is an energetic reset you can use today, tonight, or anytime your body needs grounding.
You don’t need to read every word to know if this is for you.
If your body softened even slightly while reading, you can trust that.
Ground & Protect Your Energy
Guided Meditation + Printable Ritual PDF
(Instant Digital Download)
If this already feels like what your body needs, you don’t need to read any further.
You can trust that instinct.
This isn’t just a mindfulness exercise.
It’s an energetic recalibration.
Through warm, grounded voice guidance and a steady 60 BPM heartbeat rhythm, you’re guided out of mental noise and back into embodied calm.
This practice helps you:
• Release energy that isn’t yours
• Soothe an overstimulated nervous system
• Feel safe, present, and supported in your body
• Strengthen energetic boundaries without force
• Return to yourself feeling clear and steady
Each listen gently re-teaches your body what grounded peace feels like.
Slow breath.
Quiet mind.
Solid earth beneath you.
This meditation is Reiki-infused and intentionally paced to support nervous system regulation.
Every word, pause, and tone is delivered with the intention of helping your energy system soften, settle, and stabilise, not by pushing, but by allowing.
You’re not being asked to “do” anything.
You’re being invited to receive.
1 × High-quality MP3 Audio
Approximately 9 minutes and 30 seconds
1 × Printable Ritual PDF Guidebook, including:
• When to use this practice
• A simple 3-step daily rooting ritual
• Journaling prompts & grounding affirmations
• Closing reflection + energy-maintenance tips
Voice: warm, nurturing, grounded
Soundscape: earthy ambient drone, steady heartbeat rhythm, Tibetan bowl chime
This practice is especially supportive for:
• Mothers who carry everyone’s energy but their own
• Empaths who feel a room before they walk into it
• Healers, teachers, and space-holders
• Overthinkers craving calm more than control
• Sensitive souls remembering that grounding isn’t retreat, it’s reclamation
Find a quiet, comfortable space
Listen with headphones for full sound immersion
Use anytime you feel ungrounded, before or after emotional days, Reiki, or teaching
Revisit regularly, each listen deepens your body’s memory of calm
There is no right or wrong way to experience this.
Let your body take what it needs.
About the Creator
Created and spoken by Carina Bull,
Intuitive Coach for Spiritual Healing & Transformation.
This meditation is drawn from the same grounding practices I share privately with my 1:1 clients and within my healing work.
I’ve made it available here as a low-cost way to experience my work and support your nervous system gently, in your own time.
Channelled through Reiki energy and the frequency of peaceful empowerment, this practice is designed to melt tension, clear emotional noise, and restore harmony to your mind and body.
Each word, tone, and pause is encoded with the intention to help your energy system remember safety, softness, and strength.
You’ll emerge feeling rooted yet radiant, calm in your body, clear in your mind, and open to receive with ease.
This is an instant digital download.
No physical product will be shipped.
After purchase, you’ll receive a secure link to download a ZIP file containing:
• The guided audio (MP3)
• The printable PDF guidebook
Your download link remains active for 24 hours after first access.
For personal use only.
Please do not redistribute, share, or resell this audio or guidebook.
Ground & Protect Your Energy
A simple, grounding practice to help your body feel safe again.
This is a gentle, supportive practice. If it doesn’t feel right for you after purchase, you’re welcome to email me.
If your body feels buzzy, heavy, or like it can’t switch off, and you’re tired of carrying energy that isn’t yours, this is for you.
This 9-minute guided grounding meditation helps your nervous system settle, your breath slow, and your energy return to you, gently, without effort or fixing.
You don’t need to analyse what’s wrong.
You don’t need to push yourself to relax.
You just need a place to land.
• You feel wired but exhausted
• You’ve been around people all day
• Your mind won’t slow down at night
• You feel emotionally full or overstimulated
• You want calm without needing to explain anything
This is an energetic reset you can use today, tonight, or anytime your body needs grounding.
You don’t need to read every word to know if this is for you.
If your body softened even slightly while reading, you can trust that.
Ground & Protect Your Energy
Guided Meditation + Printable Ritual PDF
(Instant Digital Download)
If this already feels like what your body needs, you don’t need to read any further.
You can trust that instinct.
This isn’t just a mindfulness exercise.
It’s an energetic recalibration.
Through warm, grounded voice guidance and a steady 60 BPM heartbeat rhythm, you’re guided out of mental noise and back into embodied calm.
This practice helps you:
• Release energy that isn’t yours
• Soothe an overstimulated nervous system
• Feel safe, present, and supported in your body
• Strengthen energetic boundaries without force
• Return to yourself feeling clear and steady
Each listen gently re-teaches your body what grounded peace feels like.
Slow breath.
Quiet mind.
Solid earth beneath you.
This meditation is Reiki-infused and intentionally paced to support nervous system regulation.
Every word, pause, and tone is delivered with the intention of helping your energy system soften, settle, and stabilise, not by pushing, but by allowing.
You’re not being asked to “do” anything.
You’re being invited to receive.
1 × High-quality MP3 Audio
Approximately 9 minutes and 30 seconds
1 × Printable Ritual PDF Guidebook, including:
• When to use this practice
• A simple 3-step daily rooting ritual
• Journaling prompts & grounding affirmations
• Closing reflection + energy-maintenance tips
Voice: warm, nurturing, grounded
Soundscape: earthy ambient drone, steady heartbeat rhythm, Tibetan bowl chime
This practice is especially supportive for:
• Mothers who carry everyone’s energy but their own
• Empaths who feel a room before they walk into it
• Healers, teachers, and space-holders
• Overthinkers craving calm more than control
• Sensitive souls remembering that grounding isn’t retreat, it’s reclamation
Find a quiet, comfortable space
Listen with headphones for full sound immersion
Use anytime you feel ungrounded, before or after emotional days, Reiki, or teaching
Revisit regularly, each listen deepens your body’s memory of calm
There is no right or wrong way to experience this.
Let your body take what it needs.
About the Creator
Created and spoken by Carina Bull,
Intuitive Coach for Spiritual Healing & Transformation.
This meditation is drawn from the same grounding practices I share privately with my 1:1 clients and within my healing work.
I’ve made it available here as a low-cost way to experience my work and support your nervous system gently, in your own time.
Channelled through Reiki energy and the frequency of peaceful empowerment, this practice is designed to melt tension, clear emotional noise, and restore harmony to your mind and body.
Each word, tone, and pause is encoded with the intention to help your energy system remember safety, softness, and strength.
You’ll emerge feeling rooted yet radiant, calm in your body, clear in your mind, and open to receive with ease.
This is an instant digital download.
No physical product will be shipped.
After purchase, you’ll receive a secure link to download a ZIP file containing:
• The guided audio (MP3)
• The printable PDF guidebook
Your download link remains active for 24 hours after first access.
For personal use only.
Please do not redistribute, share, or resell this audio or guidebook.
Ground & Protect Your Energy
A simple, grounding practice to help your body feel safe again.
This is a gentle, supportive practice. If it doesn’t feel right for you after purchase, you’re welcome to email me.
