Who were you before survival taught you who you had to be?
This work helps you stop abandoning yourself beneath the pressure of holding everything together.
Trauma-aware support for women ready to reconnect with themselves beneath survival mode.
You’ve spent so long being the strong one… you don’t even know how to stop anymore.
The people pleaser.
The fixer.
The caregiver.
The peacekeeper.
The one everyone leans on.
Meanwhile, your own needs keep getting pushed further and further down the list.
You look capable on the outside...
but inside feel overwhelmed, emotionally exhausted, resentful, numb, or completely disconnected from yourself.
Choose the support that's right for where you are
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The Survival to Self Session
ONLINE & IN-PERSON
For the woman who’s tired of carrying everything alone.
A 75-minute private session to help you understand what’s really going on beneath the surface, recognise the patterns keeping you stuck, and reconnect with what you need next. -
The Women’s Circle
ONLINE
A monthly space for women who want to feel held, witnessed, and supported without having to carry everything alone.
Meet Carina
Hi, I’m Carina
I help women recognise where survival became identity... and reconnect with who they were before survival taught them who they had to be.
For years, I was the strong one too.
The one who kept going.
The one who coped.
The one who carried more than I should have.
Like many of the women I work with, I learned to survive long before I learned how to truly support myself.
What I didn't realise at the time was that survival mode wasn't just affecting how I felt.
It was shaping my relationships, my choices, my nervous system, and the way I saw myself.
That experience is what led me to this work.
Today, I combine trauma-aware Reiki, Tarot, intuitive insight, and transformational coaching to help women uncover the survival patterns they've spent years carrying without even realising it.
Because eventually, being "the strong one" starts costing you your peace.
And you don't have to wait until breaking point before you're allowed to ask for support.
When you're ready, I'll be here.
You can read my story here
What Women Discover When Survival Stops Running the Show
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Sarah
Survival to Self Session Client
For the first time, I understood that there was nothing wrong with me. The session helped me see how much of my life had been shaped by survival patterns I didn't even realise I was carrying.
I left feeling lighter, clearer, and with a deeper understanding of why I keep putting everyone else's needs before my own. It felt like coming home to myself.
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Emma
Survival to Self Session Client
I came into the session feeling completely overwhelmed and emotionally exhausted. I was so used to being the strong one that I'd forgotten how to recognise what I needed.
Carina created a space where I felt genuinely seen, understood, and safe to be honest about what was really going on. I left feeling lighter, clearer, and with a renewed sense of trust in myself.
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Claire
Survival to Self Session Client
I didn't realise how disconnected from myself I'd become until this session. I'd spent years putting everyone else first while quietly ignoring my own needs.
The session helped me understand the survival patterns I'd been carrying for so long and gave me permission to finally choose myself. For the first time in a long time, I felt connected to myself again.
For women tired of surviving their own lives.
A 3-month coaching journey for women ready to create lasting change from the inside out.
This work goes deeper than insight alone.
Together, we work with the emotional patterns, nervous system responses, self-abandonment, and protective coping strategies that have shaped the way you move through life, relationships, work, and within yourself.
Through transformational coaching, Tarot, Reiki, and ongoing support, this container helps you begin building a different relationship with yourself… one rooted in self-trust instead of survival.
Not overnight.
Not through pressure.
But through consistent, honest inner work that ripples into every area of your life.
Because healing doesn’t just change how you feel.
It changes what you tolerate.
What you choose.
How you speak to yourself.
How you let yourself be supported.
This is for women ready to stop simply surviving their lives…
and start reconnecting with who they are underneath it all.
Learn more about 1:1 coaching support here.
Listen to
Soul Medicine with Carina Bull
If you want to get a feel for my work before booking a session, the podcast is a good place to start.
Each week, I share emotionally honest conversations, taboo truths, and deeper insights into survival mode, people pleasing, emotional exhaustion, relationships, healing, and reconnecting with yourself after years of simply coping.
No toxic positivity.
No pretending everything is fine.
Just honest conversations for women who are tired of carrying everything alone.
Listen to this week’s podcast episode
Want more episodes?
You can listen to the full Soul Medicine with Carina podcast here.