Feel Grounded Again in Just 8 Minutes
Experience a free guided meditation designed to calm your nervous
system, clear your energy, and help you come home to yourself.
Trusted by 100+ women on their healing journey
Close your eyes, breathe, and let your body remember what ease feels like.
You don’t need to push harder to find peace. You just need a moment to remember how to return to it.
This short, soothing audio will help your breath slow, your body soften, and your energy realign.
This meditation helps you feel centered and calm again. A first step back to yourself.
This gentle, proven practice helps you reconnect to you inner calm using guided breathwork, intuitive awareness, and energy grounding, no experience needed.
What this meditation gives you:
INSTANT CALM
Shift from stress to calm within minutes as your breath steadies, your body softens, and your mind returns to peace.
GUIDED BY EXPERIENCE
Led by intuitive coach and energy healer Carina Bull, whose gentle guidance has helped women find deep calm and self-connection.
NERVOUS SYSTEM SUPPORT
Every word and sound is designed to gently regulate your nervous system, ease tension, and help your body feel safe again.
“I did the meditation and it truly felt like a warm hug. It grounded me in a way I’ve never experienced before. It’s the first time I felt peace in my body after a long day. Carina’s voice is not just soothing but emits energy that’s aligned to my core.”
I help women who are carrying too much. The ones who keep showing up for everyone else and forget what it feels like to exhale.
Hello, love. I’m your guide, Carina.
Through energy healing, intuitive guidance, and gentle nervous system support, I help you come back to yourself to that steady, peaceful place that’s never really gone, just waiting beneath the noise.
This meditation is your first step. It’s a simple way to reconnect with your own energy and remember what calm actually feels like in your body.
“Right away at Carina’s intro, I was back to being connected to the present moment. It was an wakening moment that’s for sure. Can’t get enough of her energy.”
Ready to come home to yourself?
Download your FREE Guided Meditation and
experience 8 minutes of peace and reconnection.
Listen in your own time
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Not at all. This is for anyone, even if you’ve never meditated before.
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Just 8 minutes. You can listen anywhere, anytime.
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You’ll get instant access to the meditation, plus an invitation to Carina’s private Listening Room, a calm space to return whenever you need to reconnect.